Direktlänk till inlägg 25 oktober 2010
Those of you who know me know that I like to build things and right now I'm having a lot of functional training and I've looked a bit on the TRX training.
For those of you who do not know what TRX is for something, check out the following clip.
But who wants to buy phase TRX bands for several thousand dollars when you can make ok stuff yourself. Found this video on YouTube that are party if you want to own TRX bands.
Here you will also have a version as a Svenka guy has done. http://smike.se/kropp-o-knopp/gor-ditt-eget-multiremgym/
So now we'll see when I made my own tapes and brought them to the gym to test them.
Now I'm off to jula to check the prices of what I need.
Ikväll 20150218 ska vi har lite träning för ryttare. Vi ska bland annat titta på ett antal olika sitsar och hur man bör tänka för att få ordning på dessa. Som avslutning har jag fått på mig att plocka ihop en lite cirkelträning som ryttare kan ...
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